In this Introduction to Meditation Series, you will learn just a few basic meditation techniques and begin to explore how you can tap into your own inner space with clarity and ease. Each class will provide a number of meditation practices ranging from 5-20 minutes that will help students develop the tools of their mind and nervous system and create a framework that can be implemented into daily life, no matter how busy that life may seem. While there will be variety, students will also learn a simple and formal approach to meditation that has been passed down through the lineages of Yoga and Qi Gong for thousands of years. Finally, over the 4-week classes students will begin to cultivate their own daily meditation practices with the guidance and support of instructor Brian Witten.
Brian has been practicing and teaching yoga and meditation for 10 years. His education in health and human movement built a foundation and curiosity for how we as humans can truly live a balanced and fulfilled life. Through his practice and study of yoga and meditation he has witnessed the transformative and healing effects of these systems both personally in his own life and through the positive impact on the lives of his students. Meditation has been shown to effectively reduce chronic pain and stress, improve focus and productivity, and develop a clarity of mind that allows one to consciously create his or her ideal life. It is Brian’s passion to share simple and approachable methods of self-awareness which lead to this betterment of physical, mental, and spiritual/interpersonal wellbeing.
If you have been looking for a way to bring balance, peace, self-acceptance and more into your life, this 4-week program is perfect for you! Sign up today and start on the most profound journey of your life, the journey toward your truest self.
Classes will be offered in person at Zuga Fitness: 1231 Jungermann Rd., St. Peters, Mo 63376
A virtual attendance option is available for those who wish to join but cannot attend in person classes.
Register for all 4 weeks together at the Zuga front desk, or online HERE at the bottom of the page under “Events”
Price: $60 for all 4 Sessions
Time: Saturday Morning 11 a.m. – 12 p.m.
Dates: November 21st, December 5th, 12th & 19th
Special Offer: Bring a friend who is not a member of Zuga Fitness, and you both will receive 25% off Class Tuition.
Email brian@bodybybrian.com to register with a friend!
Do you want to learn how to meditate? Meditation has been taught in and used among many cultures across human history for thousands of years. Through the millennia human beings have always been seeking the answers of who we really are and where we come from. Teachers such as the Buddha, Patanjali of the Yoga Sutras, and even Jesus have expounded the path of true Self-Awareness and peace through many approaches, all of which are meant to serve humanity in our development into higher states of awareness. While these aims seem lofty, meditation in its modern practice is something that can be quite simple, practiced without stress on a daily basis, and still remains one of the most effective means of cultivating true health in mind and body. Now modern health science is discovering the many ways in which meditation can be used to improve health and wellness. Thousands of years of practice, adaptation, and the unique sparks of transmission from guru to student have made the practice quite diverse. This benefits humanity in that it offers each individual many roads on the journey towards inner knowing and peace. Each one of us has a particular lens through which we see the world, and with the vast history of meditation practices, there is a perfect practice for every perspective out there and every walk of life.
