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Bio


Brian's Mind/Body Experience

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Bio


Brian's Mind/Body Experience

 

Brian is a 500-hour certified yoga instructor and former personal trainer with 10 years of experience in the fitness industry.  He has worked and taught as a personal trainer and yoga teacher in Chicago and is continuing to grow his yoga teaching across North America.  Prior to life in Chicago, Brian studied Kinesiology in Undergraduate studies where he developed a passion for human movement and the wonders of the human body.  Through his own development in the practice of yoga, he began to understand a holistic perspective of health and fitness, which he now shares with his students and clients.  His aim is to teach others how to know their bodies and themselves more deeply through the practice of yoga.

Brian incorporates traditional yoga techniques along with conscious movement practices that provide an experience both deeply revealing and transformative for both the body and mind.  His approach is simple:  guide one’s awareness more fully on one’s actions and posture and, through practice, allow the experience to develop towards balance and integration.  When the body is balanced and connected with intention and a focused mind, health is achieved.

By blending a practical knowledge of movement mechanics and posture with a holistic view of the body, Brian’s classes offer a safe and effective road to a healthy life.  His practice is successful in reducing the negative effects of physical, mental and emotional stress or tension, and providing safe and effective recovery after injuries.  He also works to support other fitness and athletic goals through coaching proper movement and a deep presence and connection of the mind and body through the practice of yoga. With a strong passion to continuously learn more and to go even deeper, he has also found purpose in guiding others along this path. His intention is to help other movement and yoga teacher understand the anatomical and physiological, psychological and spiritual components of these practices more completely.

Brian is continuing to expand his knowledge through the study Ayurveda and incorporates a holistic approach to physical wellness that stems from this ancient practice of health. As he continues his journey, more advanced practices and philosophies of the Vedas and Tantra are finding their way into his personal practice and teachings. With the inception of Elemental-Movement, Brian is now expanding to serve a larger need by bringing holistic health coaching wherever he goes. His services include personally tailored yoga, movement and meditation practice, nutritional and lifestyle coaching and consultation, and supportive marma point (acupressure) sessions. He believes that everybody can achieve their best by looking, knowing, and trusting within themselves, and has found his dharma as a guiding light towards the personal fulfillment of those he serves with his offerings.

If you or anybody you know is seeking to improve their health or achieve a deeper sense of purpose in their life, more information about Holistic Health Coaching with Elemental-Movement can be found HERE.

Interested in booking or hiring Brian for workshops, trainings and classes? Find his full Online CV/Resume HERE

 
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Connect


Connect

Want to learn more about Brian's practice? Send him a message to have your questions answered, or to set up a consultation today!

Connect


Connect

Want to learn more about Brian's practice? Send him a message to have your questions answered, or to set up a consultation today!

 
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