Check out links to all my online videos HERE, or learn simple meditations to practice on your own anytime on the Meditation page!

Come See Me in Class!

Brian’s Weekly Classes

monday

12:00 p.m. - 1 p.m. ~ Yoga Lunch @Climbsoill Steel Shop

Tuesday

Wednesday


Thursday

7:00 a.m. - 8:00 a.m. ~ Mindful Mornings @Central West End Yoga

6:00 p.m. - 7:00 p.m. ~ Form + Flow @CLIMBSOILL Power plant

Friday

Saturday


sunday

Worskhop: Arm Balances & Inversions - Transitioning in Headstand & Handstand

Climb So iLL

11.8 - 3:30 p.m. @ Steel Shop

11.9 - 3:30 p.m. @ Power Plant

Develop practice and skill in the fundamental arm balance postures of the yoga system. In this 90 Minute Extended Practice Brian will guide students through a proper warm up to ensure safe and effective practice, followed by a sequence developed to help build progressions of Crow/Crane Pose, Koundinyasana (Side Crow), and Firefly. The arm balances become a stepping stone towards the next level of posture: Headstand and Handstand. The workshop will also help students develop tools in transitioning into these more advanced inversions with more confidence and ease!

Steel Shop (Saturday 3:30 p.m.)
Power Plant (Sunday 3:30 p.m.)
 

Regular offerings at the following locations:

Climb So iLL - Steel Shop (St. Charles, MO)

Climb So iLL - Power Plant (St. Louis, MO)

Central West End Yoga (St. Louis, MO)