Open up to the possibilities of your experience and refine your focus in this 90 minute yoga practice which will guide students through dynamic warm ups, core and breath awakening, and sequential yoga postures to develop openness and strength. Through this practice students will build up to explore various arm balance postures like crow pose variations and firefly pose. Though the peak postures practiced in this sequence are more intermediate and advanced, all levels of students are welcome to participate and develop the tools and awareness of proper practice that will lead to integration and success.