Do you love the elegant yet intense nature of doing acrobatic moves in the hammock? This Acro-Aerial Yoga Workshop will teach you extraordinary poses that will challenge your balance, agility, and motor coordination. AIR® Trainer Brian Witten will take your aerial skills to the next level by incorporating stretches, inversions, and poses into the aerial hammocks, as well as in safe and supported Acro Yoga practice. Get ready to unleash your inner yogi!

This class will incorporate a progressive warm up including poses that use the aerial hammock as well as partner assisted movements. During the remainder of the class includes a fun Acro Yoga sequence where students will lift each others bodies, minds and spirits! Bring a friend or come alone, but be ready to connect with others. And make sure to sign up today because space is limited!

Register for the class HERE!