Meditate with Brian

Balanced Breath

Explore your breath and bring balance to the body and mind with this simple breath and meditation practice. Blending two of the limbs of yoga, Breath and Concentration, this simple practice gives an opportunity to understand the appropriate dynamics of your breath and breathing system. Practice for increased energy and focus, or for relaxation or to support in restful sleep.

Dive deeper into the topic with Brian’s Insight on Balanced Breath

Click the pic or the link below for a free guided practice with Brian on demand!

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Body Scan

Build awareness, improve focus and develop a deeper mind-body connection using this practice. Your body holds vast amounts of information and energy that you can tap into through the practice of yoga. Using the Body Scan, you are opening the neural pathways and energy channels while developing a greater capacity to focus and concentrate your attention. An additional benefit is the ability to consciously relax tension in the muscles and connective tissues of the body and set yourself up for deeper relaxation practices.

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