Check out links to all my online videos HERE, or learn simple meditations to practice on your own anytime on the CENTER page!

Group Classes are BACK!

New Locations! Online Access to join from ANYWHERE!!!!

Tuesday

8:00 a.m. - 9 a.m. ~ Elevate Yoga @ dudas fitness

9:00 a.m. - 10 a.m. ~ Mind Meds (meditations) @ dudas fitness

Wednesday

12:00 p.m. - 1:00 p.m. ~ Release and Relax @ dudas fitness

5:00 p.m. - 6:00 p.m. ~ Elevate Yoga @ Dudas fitness

Friday

9:45 a.m. - 10:35 a.m. ~ Yoga (all levels) @ Zuga Fitness

12:00 p.m. - 1:00 p.m. ~ Release and Relax @ dudas fitness

Saturday

9:30 a.m. - 10:20 a.m. ~ yoga (all levels) @ zuga fitness

* Special events *

Regular offerings at the following locations:

Chicago

AIR: AIR Aerial Fitness (Lincoln Park, South Loop)

JW Marriott Chicago Spa (Loop)

High Vibe Society (Pilsen)  

Chicagoland Area

SoderWorld Wellness Center (Willowbrook, IL)

And check out Brian's Extended Practices and Workshops